Behind a blog and blogging tips 2016

I do not convey blogging tips related to increase blog visitors, increase revenue, how to create quality content. Nevertheless, blogging tips I wrote this very important and even more important than everything, because if this is not done so in vain all done by bloggers.

With the blog, the internet becomes crowded as it not only contains a website selling but also many of which present useful and interesting information for Internet users. Various topics are covered through the blog started to get mild to severe information, information about children to adults, and a lot of things.

When I hear the discussion of Indonesian bloggers in the community eg bloggers group on facebook and various communities of bloggers around the world, many said that they must regularly update the information or content in their blog. Even some that should stay up every night for their blogs. So extraordinary hard work. Why are they so extraordinary like that? Because they have expectations of what is done. Not a few who make the blog for a living for himself or his family. So judging its struggle until the bleeding as it could possibly be considered a natural thing.

DO YOU KNOW HOW TO ACTIVITIES BLOGGER?

You may read the information on the internet are glad to have useful information or information that you need. But the production of an article or information is not as easy as that carried out by the reader, because the person who presents such information to think hard how to articles or information presented can be interesting and well liked by readers.

The professional blogger in particular, they must wrestle with a laptop or computer to treat your blog or website. Not just one or two hours, maybe they allocate time as workers or employees in general, for example, 8 hours per day. Even then, if normal, but many are not normal because they have spent most of the time or more than 8 hours in front of a computer or laptop.

1. EYE HEALTH

The first tip for this is the need to maintain eye health. This is because the eye is an organ that is very important, despite all the organs is also very important. But because bloggers have to deal with a computer or laptop for hours every day, it can adversely affect their eyes.

Reporting from safetysign.co.id, if excessive or too long in front of a computer or laptop can affect the productivity of the hormone melatonin in the body. Consequently, if the hormone melatonin decreases will occur headache, dizziness, fatigue, and insomnia. In addition, the pupils will be slow to react to light, due to prolonged exposure to bright light from a desktop PC or laptop. From the same source also states that in the long term could have an impact on the occurrence of cataracts.

How to keep your eyes healthy when often use a laptop or computer is

•  Use a screen protector to keep the indirect light into the eyes

• Then subtract the light on the screen from being too bright, so that the eye is not exposed to light is too bright so that the eyes do not get tired.

• Do not use a computer in a little light. The use of a laptop computer or a location that the light is less than light laptop or computer screen is also not good, because it would result in eye will work harder to adjust the light and that will surely get tired quickly. If you want to prove, please try using a laptop or PC in a less bright.

• And the important thing is the eye needs a rest too, so do many hours looking at the screen of laptop or computer. For example, every 1 hour eyes should rest for a few minutes.

2. PHYSICAL EXERCISE REGULARLY

The next tips are maintaining the health of the body with exercise. The bloggers if it is in focus with the computer can be sure that will be the focus of work is hands and their fingers, because it is used on a laptop or computer keyboard, and is used to hold the mouse. And that would have been discussed previously, the use of eyes to see, and sometimes ear monitors that have to wear a headset.

The focus is all on the computer or laptop, and it eventually makes the body less movement. Did you know based on research the University of Cambridge, 676 thousand deaths occur each year due to lack of movement. While deaths due to obesity reached lift 337 thousand cases. This proves that the lack of movement is far more dangerous than obesity. (Source: bbc.com)

Now a solution that can be used for bloggers sedentary can exercise regularly, at least 30 minutes a day. Reporting from bbc.com Also, experts say that by walking for 20 minutes can reduce the risk of death.

Then, if it came to long hours dealing with a laptop or computer, it can stretch the body for example a couple of minutes in an hour.

3. CONSUMPTION OF HEALTHY FOOD AND DRINK

About food or drink is actually relatively healthy, because it could be because there are bloggers who focus on computer or laptop so that eating unhealthy foods such as junk food, excessive coffee drinking, etc. But there is also the possibility that consuming food or drink healthy.

Keeping the consumption of healthy foods and beverages are also very important, because it supports the long-term health. Because the disease can occur either because the investment food or unhealthy drinks that have been consumed.

For more detailed tips on healthy foods and beverages should be consumed, may be able to browse alone. And if anyone wants to add more useful tips, please comment below.

Thank you and may be useful for the readers of my blog.

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